Think You Know How To Brush? Think Again.

Fayetteville tooth brushing tips

You’ve been doing it since you were five. You switch to auto pilot morning and night and go through it. But are you doing it correctly? At The Fayetteville Dentist, we have some tips for improving the way you brush your teeth.

1. Take your time.
It’s understandable. You want to get it over with and go to bed. Proper teeth cleaning takes time and careful attention. Time yourself the next time you brush—you might be surprised at how quickly you finish. The process should take at least two minutes.

It can also be helpful to take a different route around your mouth every few days. By adjusting your system, you approach areas from a different, and possibly, better angle.

2. Don’t forget to floss.
No matter how agile you can be with your brush, it’s difficult to remove the plaque from all those narrow gaps between your teeth. That is where bacteria can easily multiply and start the decay process.

3. Use the right toothbrush.
It is ironic that some people hurt their enamel or gums because they brush too hard with a stiff brush. Doctor Dentist guides patients to only use a soft brush. If you’ve had gum grafts, you may want to use an extra soft brush.

4. Don’t keep your tooth brush near the toilet.
This is horrible to think about, but each time the toilet is flushed, bacteria is sent far into the air—even if you close the lid. Keep your toothbrush in a clean place and permit it to air dry.

5. Use fluoride toothpaste.
This may seem like a no-brainer but you may be surprised that some oral care products don’t contain fluoride. And you may think it’s only for little ones. Not true. Your enamel is consistently under assault from acidic foods and drinks and fluoride helps it remineralize.

At The Fayetteville Dentist, we want all our patients to brush and floss daily to keep their teeth in tip-top condition. We also like to see them for a cleaning and checkup every six months. Our services include general and cosmetic dentistry. We also have a Hope Mills office. Call for an appointment today!

Contact The Fayetteville Dentist:

910-213-3789

Location (Tap to open in Google Maps):

4251 Ramsey St Ste 8 and 9
Fayetteville, North Carolina
28311

 

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